如何清洁舌头

Tongue cleaning dates back to ancient times inIndia, but, thanks to the many benefits of tongue cleaning—especially the promotion of fresh breath and oral hygiene—this practice’s popularity has endured.

清洁舌头可以追溯到古代印度，多亏了舌头清洁的诸多好处，特别是促进清新口气和口腔卫生，这种做法一直很受欢迎。

Using a tongue cleaner offers rewards to anyone willing to give it a try, and it is worth understanding the advantages a tongue scraper has to offer your overall health and well-being.

任何愿意尝试洁舌器的人都会获益，刮舌板对整体健康和康乐的益处值得了解。

清洁舌头的6个简单步骤

How to Clean the Tongue in 6 Easy Steps

Ideally, a tongue scraper is used every day,upon rising, and on an empty stomach.

理想情况下，每天起床后空腹时使用刮舌板。

Hold the two ends of the tongue scraper in both hands.

用双手握住刮舌板两端。

Extend the tongue and place the tongue scraper on the surface of the tongue, as far back as is comfortable.

伸展舌头，把刮舌板放在舌头表面，尽量往后刮，以感到舒适为宜。

Gently pull the tongue scraper forward so that it removes the unwanted coating.

轻轻向前拉刮舌板，这样可以去除多余舌苔。

Rinse the tongue scraper and repeat as necessary, usually 3–5 times.

冲洗刮舌板，必要时重复刮舌3-5次。

Follow this step with oil pulling , and you are ready to start your day with a beautiful fresh mouth.

完成上述步骤后，接着使用油拔法，准备以美好清新的口腔开始你新的一天。

A note on cleaning your tongue scraper: Stainless steel is naturally antimicrobial. Rinsing your tongue scraper in hot water will suffice to keep it clean. For added measure, you can always wipe it down with an alcohol swab on occasion, but this is not necessary on a daily basis.

清洁刮舌板注意事项：不锈钢是天然抗菌材料，在热水中清洗刮舌板，就足以保持其清洁。另外，你可以偶尔用酒精棉签擦拭，但这不是每天必须的。

刮舌头的益处

Benefits of Scraping Your Tongue

Our bodies are constantly exposed to toxins fromour food, beverages, and the environment; even our own metabolic wastes and unresolved emotions can lead to toxicity. When toxins are not properly digested and eliminated, they accumulate in the body and begin to compromise our well-being and immunity. Tongue scraping is one preliminary measure to take in clearing your body from the unwanted build up of toxins.

我们的身体不断暴露在来自食物、饮料和环境的毒素中，甚至我们自己的代谢废物，和未解决的情绪也会导致毒素。当毒素没有被正确消化和排除时，它们就会在体内积聚，开始危害我们的健康和免疫力。刮舌是清除体内多余毒素的一种初步措施。

Some of the benefits of cleaning your tongue might surprise you.

清洁舌头的一些好处可能会让你大吃一惊。

Clears toxins, bacteria, and dead cells from the tongue to prevent bad breath

清除舌头上的毒素、细菌和死细胞，防止口臭。

Enhances the sense of taste

提高味觉。

Promotes overall oral & digestive health

全面提升口腔和消化系统健康

Gently stimulates the internal organs

温和地刺激内脏器官。

Increases your awareness of your state of health

提高你对自己健康状况的意识。