今日立冬，冬季的第一个节气。
寒气渐浓，万物归于静，休养生息。杨树林逐渐褪去金黄，只留棕褐的枝桠静静伫立，烤红薯的香气却裹着暖意，在城里的街巷间弥漫。
中国传统养生认为，冬季宜 “蓄藏”，护温养阴、积蓄能量，多休憩，少耗散。
这样的日子里，最惬意的就是围炉煮茶，烤个橘子，再吃点桂圆、阿胶。这些寒冬里的暖心滋味，能从里到外让你滋养身心。
Winter Begins (Chinese: 立冬) is the nineteenth of the 24 solar terms, and the very start of winter.
As the cold settles in, nature slows down to rest and restore. Poplar forests fade from gold to quiet brown, while the steam of roasted sweet potatoes drifts warmly through the city streets.
In traditional Chinese wisdom, winter is the season to preserve warmth, nourish yin, and store energy — to rest more, and scatter less.
Now’s the time for gentle comfort:
sip tea by the stove, bake tangerines, enjoy longan and Ejiao to strengthen and soothe from within.
Let warmth grow within, and your energy quietly renew.